The season for cross country starts in September and goes through the beginning of November. We join other private junior high and private high schools to compete in cross country.

We are a member of the Catholic Field Hockey League.  The field hockey season starts in March and goes through mid May. Girls in grades 3rd through 8th are eligible to play field hockey.  The season starts after the high school season so the young ladies in high school can volunteer with the various schools to coach and assist with the elementary/ junior high catholic schools. This helps to spark interest and encourages the girls to try out for field hockey once in high school.

There are 3 levels of cheerleading at Star of the Sea.  The first is the Midget level, this is for children from Kindergarten to 4th grade. They will learn the very basics of cheers. Then we have the junior level for children in grades 5th & 6th. Routines are taught with more moderate cheers.  The 3rd level of cheerleading is seniors, this is for children in grades 7th & 8th.  They are taught extreme level routines and cheers.

We are a member of the Tidewater Catholic Golf League. The season for golf is March - May. Children in grades 6th through 8th are eligible to play golf.  We compete against other Catholic schools in the area at the TPC golf course in Virginia Beach.

The season for track and field starts in March and goes through mid May. Sign ups are in March. Children in grades 5th through 8th are eligible to participate in track and field.  We join other private junior high and private high schools to compete in track meets. There are many events to participate in such as; long jump, relays, disc throw, hurdles etc.  There is an event for everyone, come check it out! Of the last six years in the Catholic league, Star of the Sea has won four girl's and four boy's championship titles. Come be a part of the SOS co-ed team.